Overview
Our Stress Management program combines therapeutic massages, yoga, and meditation to help you find mental clarity and emotional equilibrium. It is designed to reduce stress hormones and promote deep relaxation.
“Effective healing begins with understanding the root cause. This program is customized based on your body constitution (Prakriti) and current imbalances (Vikriti).”
Conditions We Treat
Mental Health & Stress
- Generalized Anxiety Disorder
- Chronic Insomnia
- Essential Hypertension (Stress-related)
- Burnout syndrome
- Migraines and tension headaches
- Depression (supportive care)
Therapeutic Inclusions
Relaxation Therapies
Shirodhara (Oil flow on forehead)Thalam (Head application)Shiro Abhyanga (Head massage)Sarvangadhara (Full body oil flow)
Mind-Body Practices
Yoga NidraPranayamaCounseling (Satvavajaya Chikitsa)
Key Benefits
Reduces cortisol levels and anxiety
Improves sleep quality and duration
Enhances mental focus and clarity
Releases deep-seated muscle tension
Promotes emotional stability and resilience