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Stress & Sleep Reset
Therapeutic interventions combining Ayurvedic treatments with nervous system regulation for sustainable mental wellness.
Overview
The Stress & Sleep Reset program focuses on regulating the nervous system to combat chronic stress, anxiety, and insomnia. Through soothing therapies, meditation, and counseling, we help you achieve deep rest and mental peace.
“Effective healing begins with understanding the root cause. This program is customized based on your body constitution (Prakriti) and current imbalances (Vikriti).”
Conditions We Treat
Ideal Candidates
- Chronic Insomniacs
- People with high-stress jobs
- Those suffering from racing thoughts
- Anxiety sufferers
Therapeutic Inclusions
Program Inclusions
Shirodhara & ThalamAbhyanga & SwedanaEvening Yoga NidraBrahmi & Ashwagandha supplementationSleep hygiene counseling
Key Benefits
Restores natural sleep cycle
Calms the nervous system
Reduces physical symptoms of stress
Replenishes vital energy (Ojas)
Improves mood and outlook